I sincerely hope that the insights within these pages make a difference in your life and others. The information in these documents might seem unconventional at times, but we are living in a very unconventional world. Diseases like cancer are on the rise, and our society seems to be growing sicker and more unwell, both physically and mentally, with each passing day. It's puzzling to see medical advancements being made continuously, yet the overall health of our population is in rapid decline. This contradiction is deeply troubling to me, as I firmly believe that much of the suffering we witness could be prevented through adjustments in nutrition, lifestyle, and environment. The majority of the insights shared here are probably not mainstream knowledge and haven't been officially endorsed by governments or health agencies. Why? Perhaps because these simple truths can't easily be monetized, and may offer natural aid and benefits to conditions which large pharmaceutical companies are themselves making billions from annually, by selling you the medication to fix a problem which they may have had a hand in creating in the first place. Like anyone, I have my personal opinions on this matter. I've often expressed them publicly with compassion, but always driven by a sense of despair at the state of the world as I see it, from my perspective. Our opinions are shaped mainly by the information we're exposed to, and that's exactly what this eBook aims to provide: new information to consider. And new information is never a bad thing. If you take even one thing from this eBook to implement and you find that it helps, I would be over the moon. I feel that now is the right time to put certain information down on paper. My goal is to offer even the smallest amount of relief and improvement to people’s lives in a manner that's easily digestible, so you can pass this knowledge on. I hope to provide you with a foundation to explore these subjects further, empowering you to make conscious and informed decisions for you and your family. Lastly, it's essential to note the following: These eBooks do not provide medical advice and only personal opinion. Always consult with a “healthcare provider” for personalised recommendations.