30 Reasons Why You Might Not Be Losing Bodyfat

There are many reasons why you might not be hitting your weight loss goals.

In this document, I've highlighted 30 possible reasons for that, to act as a guide for you to assess your current situation, habits and mindset.

It's important to constantly scrutinise where you currently are on your fat loss journey, but not with a defeatist mentality, you are not a victim, you are doing the best you can with the information that you have. As we learn and as more information comes to light, we change and adjust our position to improve our chances of hitting our targets.

When it comes to fat loss, lack of accountability is the number one reason people fail. Everybody has a reason for being overweight and so did I.. "Work, stress, not enough time, I had a baby 12 years ago."

The minute we take full responsibility for our health and body shape, is when it all changes for the better.

You. Are. In. Control.